What is a frozen shoulder? Exercises. Shoulder immobility during the recovery phase of a shoulder or chest injury/surgery or secondary to a stroke could predispose a person to a frozen shoulder. Each phase can last several months. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. A physical therapist can give you moves to do as homework. Frozen shoulder occurs more frequently in people with diabetes (both type 1 and 2) and those with chronic arthritis, and it may affect only one or both the shoulders at the same time. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. They may be changed for your particular shoulder. A frozen shoulder, or adhesive capsulitis, occurs when motion of the shoulder joint becomes restricted. Take it easy at first. Exercise caution when doing stretches or massage for frozen shoulder. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. If you can, get a professional massage . 2 This fact means that people with moderate to severe cases of frozen shoulder may not be able to do all the exercises and stretches presented in this article, and that is okay. You may find them easier to do after a hot shower or bath. You can also do self-massage to treat frozen shoulder on your own. Prior to the Frozen Shoulder Exercises Pain Management. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. Before proceeding with the exercises, it is important to manage the pain and the stiffness associated with frozen shoulder. The symptoms vary and develop slowly in phases. The capsule that surrounds this ball-and-socket joint becomes contracted. Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. Frozen shoulder is a disorder in which the connective tis-sue surrounding the shoulder becomes inflamed and stiff, restricting motion and causing pain. Frozen Shoulder (Adhesive Capsulitis): Tips and Exercises PHYSICAL THERAPY. Nature of the beast: frozen shoulder is a biological glitch FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. 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